Blackcurrant Smoothie Shake

Prep time: 4mins
Total time: 4mins

Serves: 4


130g coconut yoghurt
500ml coconut water
1 large ripe banana
55g almond meal
125ml blackcurrant fruit syrup
4 tsp chia seeds


Blackcurrants used in this recipe were kindly provided by British Frozen Fruits


METHOD Place coconut yoghurt, coconut water, banana, almond meal and blackcurrant fruit syrup in a blender.Process for a couple of minutes until smooth.Spoon 1 tsp of chia seeds each in four 250ml capacity glass bottles.Divide the blackcurrant shake equally between the four bottles by gently pouring on top of the chia seeds.Secure the lid tightly and give the shake the bottle well to mix the drink evenly.Chill in the fridge for 2 hours or overnight. Can be enjoyed chilled or at room temperature.Keeps in a lidded glass bottle in the fridge for up to three days.