Fruit Salad

Fruit Salad

by | Sep 7, 2022

Fruit Salad Serves: 3 Prep time: 15 minutes INGREDIENTS     ½ melon 2 oranges or grapefruits  2 sprigs of fresh mint 2 kiwis Handful of blackcurrants METHOD   Peel the orange or grapefruit over your fruit salad bowl, making sure you collect all the juice. Cut out the...
Energy Balls

Energy Balls

by | Sep 7, 2022

Energy Balls  Makes: 12 Prep time: 15 minutes INGREDIENTS     4 tbsp blackcurrants  2 tbsp almond butter 16 dates  12 tbsp spoons of oats  Cocoa powder, for dusting METHOD   Place all the ingredients other than the cocoa powder into a food processor and pulse until...
Yoghurt and Berry Bark

Yoghurt and Berry Bark

by | Sep 7, 2022

Yoghurt and Berry Bark Serves: 4 Prep time: 10 minutes Set time: 4 hours or overnight  INGREDIENTS     500g natural yoghurt 100g dark chocolate  4 tbsp blackcurrants 1 tbsp coconut flakes 50g mixed nuts, chopped METHOD   Pour the yoghurt onto a lined baking tray....
Blackcurrant and Chevre Spread

Blackcurrant and Chevre Spread

by | Sep 7, 2022

Blackcurrant and Chevre Spread Serves: 2 (with leftovers) Prep time: 15 minutes  INGREDIENTS     150g chevre cheese 125g blackcurrants  1 tbsp olive oil 1 tbsp honey  4 sprigs of thyme A handful of hazelnuts 4 slices of sourdough METHOD   In a food processor, blitz...
Berry Ginger Morning Shot

Berry Ginger Morning Shot

by | Sep 7, 2022

Berry Ginger Morning Shot Makes: 6  Prep time: 15 minutes  INGREDIENTS     3 thumb size knobs of ginger  200ml apple juice  150g blackcurrants METHOD   Peel the ginger and roughly chop them, place everything into a food processor and blitz for a minute before passing...